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Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

in Frozen cakes and pastries Barcode 0038000172410
Average nutritional quality
Ultra-processed food

Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz provides 129 kcal per 100 g, with 1.6 g of sugars and 5.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, milk, sesame seeds.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bowl (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 129 kcal 293 kcal 318 −59%
Total fat 6.2 g 14.1 g 18% 16.2 −62%
Saturated fat 2.3 g 5.2 g 26% 8 −71%
Carbohydrates 14.3 g 32.5 g 12% 36.9 −61%
Total sugars 1.6 g 3.6 g 20.9 −92%
Dietary fiber 1.8 g 4.1 g 15% 2.3 −23%
Protein 5.3 g 12 g 24% 5.5
Salt 0.8 g 1.8 g 0.5 +69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen cakes and pastries

Calories lower 1%
Sugars lower 1%
Salt higher 21%
Saturated fat lower 14%
Protein top 54%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.

Palm oil freeNot vegan
Allergens
EggsMilkSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bowl (227 g)
Sold in
United States
Barcode
0038000172410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz?

Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz contains 129 kcal per 100 g and about 293 kcal per serving (1 Bowl (227 g)).

How much sugar is in Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz?

Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz contain?

According to the label data it contains: Eggs, Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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