Nutrition report ready

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct

in Frozen cakes and pastries Barcode 0038000146886
Poor nutritional quality
Ultra-processed food

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct provides 246 kcal per 100 g, with 10 g of sugars and 5.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
10 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Pancakes (116 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 246 kcal 285 kcal 318 −23%
Total fat 7.9 g 9.2 g 12% 16.2 −51%
Saturated fat 1.3 g 1.5 g 8% 8 −84%
Carbohydrates 39.1 g 45.4 g 17% 36.9 +6%
Total sugars 10 g 11.6 g 20.9 −52%
Added sugarsUSDA 9.5 g 11 g 22% 17.6 −46%
Dietary fiber 0.9 g 1 g 4% 2.3 −62%
Protein 5.1 g 5.9 g 12% 5.5 −8%
Salt 1.3 g 1.5 g 0.5 +167%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
1.3 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen cakes and pastries

Calories lower 22%
Sugars lower 18%
Salt higher 7%
Saturated fat lower 4%
Protein top 59%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 Pancakes (116 g)
Sold in
United States
Barcode
0038000146886

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct?

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct contains 246 kcal per 100 g and about 285 kcal per serving (3 Pancakes (116 g)).

How much sugar is in Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct?

Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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