Nutrition report ready
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct
Nutri-Score C NOVA 4
View detailsKellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct provides 238 kcal per 100 g, with 3.5 g of sugars and 6 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 167 kcal | 318 −25% | |
| Total fat | 8.5 g | 6 g | 8% | 16.2 −48% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 8 −74% |
| Carbohydrates | 37.6 g | 26.3 g | 10% | 36.9 |
| Total sugars | 3.5 g | 2.5 g | 20.9 −83% | |
| Added sugarsUSDA | 3 g | 2.1 g | 4% | 17.6 −83% |
| Dietary fiber | 3.6 g | 2.5 g | 9% | 2.3 +53% |
| Protein | 6 g | 4.2 g | 8% | 5.5 +8% |
| Salt | 1.4 g | 1 g | 0.5 +186% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (70 g)
- Sold in
- United States
- Barcode
- 0038000146893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct?
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct contains 238 kcal per 100 g and about 167 kcal per serving (2 Waffles (70 g)).
How much sugar is in Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct?
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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