Kellogg rkt squares original 31.2oz
Kellogg rkt squares original 31.2oz provides 412 kcal per 100 g, with 34.5 g of sugars and 3.1 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 45 kcal | 410 | |
| Total fat | 10.2 g | 1.1 g | 1% | 14.9 −32% |
| Saturated fat | 2.6 g | 0.3 g | 2% | 5 −48% |
| Carbohydrates | 77.2 g | 8.5 g | 3% | 59.7 +29% |
| Total sugars | 34.5 g | 3.8 g | 24.4 +41% | |
| Dietary fiber | 0.2 g | 0 g | 0% | 7.6 −97% |
| Protein | 3.1 g | 0.3 g | 1% | 8.6 −64% |
| Salt | 1.2 g | 0.1 g | 0.5 +122% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness
- Allergens
- GelatinMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (11 g)
- Sold in
- United States
- Barcode
- 0038000158667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg rkt squares original 31.2oz?
Kellogg rkt squares original 31.2oz contains 412 kcal per 100 g and about 45 kcal per serving (1 Bar (11 g)).
How much sugar is in Kellogg rkt squares original 31.2oz?
Kellogg rkt squares original 31.2oz has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg rkt squares original 31.2oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg rkt squares original 31.2oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg rkt squares original 31.2oz contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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