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Keks Sandwich
Keks Sandwich by LIDL (SONDEY) provides 487 kcal per 100 g, with 37.4 g of sugars and 5.2 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Süßer snack category and comes in a 250g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.8
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 437 +11% |
| Total fat | 21.6 g | 21.2 |
| Saturated fat | 11.6 g | 11.1 |
| Carbohydrates | 66.4 g | 53.3 +24% |
| Total sugars | 37.4 g | 30.5 +23% |
| Added sugars | 24.2 g | 22.7 +6% |
| Dietary fiber | 4.4 g | 4.3 |
| Protein | 5.2 g | 7.3 −29% |
| Salt | 0.5 g | 0.4 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Süßer snack products on Foodmetria.
Compared with other süßer snack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Zucker, Palmfett, 6,8% Butter, 5,5% fettarmes Kakaopulver*, 3% Milchschokolade** (Zucker, Kakaobutter*, Vollmilchpulver, Kakaomasse*, pflanzliches Fett (Palm, Shea), Süßmolkenpulver, Emulgator: Lecithine, natürliches Aroma), Backtriebmittel: Ammoniumcarbonate, Diphosphate, Natriumcarbonate; Kakaomasse*, Glukosesirup, Speisesalz, Emulgator: Lecithine; Vollmilchpulver. Kann Spuren von Roggen, Gerste und Schalenfrüchten enthalten.
- Allergens
- GlutenMilk
- May contain traces
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 20.8
- Labels & certifications
- SustainableSustainable Palm OilRainforest AllianceRoundtable on Sustainable Palm Oil
- Sold in
- Germany
- Barcode
- 4056489379515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keks Sandwich?
Keks Sandwich contains 487 kcal per 100 g.
How much sugar is in Keks Sandwich?
Keks Sandwich has 37.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Keks Sandwich healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keks Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keks Sandwich contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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