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Bio Hafer Cookies
Bio Hafer Cookies by LIDL (SONDEY) provides 489 kcal per 100 g, with 26.7 g of sugars and 7.9 g of protein. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 61 kcal | 457 +7% | |
| Total fat | 24.8 g | 3.1 g | 4% | 20.3 +22% |
| Saturated fat | 12.8 g | 1.6 g | 8% | 8.8 +45% |
| Carbohydrates | 54.8 g | 6.9 g | 3% | 64 −14% |
| Total sugars | 26.7 g | 3.3 g | 28.6 −6% | |
| Dietary fiber | 7.6 g | 1 g | 4% | 3.5 +119% |
| Protein | 7.9 g | 1 g | 2% | 6.8 +16% |
| Salt | 0.9 g | 0.1 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 12.5 g
- Labels & certifications
- SustainableVegetarianFair tradeOrganicFairtrade InternationalSustainable Palm OilVeganBiolandNutriscoreRoundtable on Sustainable Palm Oil
- Sold in
- Germany
- Barcode
- 4335619175372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer Cookies?
Bio Hafer Cookies contains 489 kcal per 100 g and about 61 kcal per serving (12.5 g).
How much sugar is in Bio Hafer Cookies?
Bio Hafer Cookies has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Hafer Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Cookies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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