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Kefir
Kefir by Schärdinger provides 65 kcal per 100 g, with 3.7 g of sugars and 4.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milchprodukte category and comes in a 180 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 117 kcal | 224 −71% | |
| Total fat | 3.6 g | 6.5 g | 8% | 17.6 −80% |
| Saturated fat | 2.3 g | 4.1 g | 21% | 11.6 −80% |
| Carbohydrates | 3.7 g | 6.7 g | 2% | 4.4 −17% |
| Total sugars | 3.7 g | 6.7 g | 3.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 4.4 g | 7.9 g | 16% | 12.1 −64% |
| Salt | 0.1 g | 0.2 g | 0.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Milchprodukte products on Foodmetria.
Compared with other milchprodukte
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch
- Allergens
- Milk
Product details
- Quantity
- 180 g
- Serving size
- 1 portion (180 g)
- Sold in
- Austria, Germany
- Barcode
- 9005600020305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100 g and about 117 kcal per serving (1 portion (180 g)).
How much sugar is in Kefir?
Kefir has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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