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Kéfir
Kéfir by Reina provides 75 kcal per 100 g, with 5.5 g of sugars and 3.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir yogurts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 375 kcal | 89 −16% | |
| Total fat | 4.2 g | 21 g | 27% | 4 +6% |
| Saturated fat | 2.8 g | 14 g | 70% | 2.6 +9% |
| Carbohydrates | 5.5 g | 27.5 g | 10% | 8.9 −38% |
| Total sugars | 5.5 g | 27.5 g | 7.9 −30% | |
| Added sugars | 0 g | 0 g | 0% | 4.4 −100% |
| Protein | 3.9 g | 19.5 g | 39% | 4.4 −11% |
| Salt | 0.2 g | 0.8 g | 0.1 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
تحلية الكفير 500غ مكونات: حليب نصف منزوع الدسم، كريمة مبسترة، خمائر الكفير، خمائر لبنية نشطة، خمائر، فيتامين ب12 وفيتامين ب 6.
Product details
- Quantity
- 500 g
- Serving size
- 500.0g
- Labels & certifications
- No gluten
- Sold in
- Morocco, Spain
- Barcode
- 8424893600321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 75 kcal per 100 g and about 375 kcal per serving (500.0g).
How much sugar is in Kéfir?
Kéfir has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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