View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by Lăptăria cu caimac provides 46 kcal per 100 g, with 4.1 g of sugars and 3.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dairies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 196 −76% | |
| Total fat | 1.6 g | 1.6 g | 2% | 14.5 −89% |
| Saturated fat | 1 g | 1 g | 5% | 9.3 −89% |
| Carbohydrates | 4.5 g | 4.5 g | 2% | 7.6 −41% |
| Total sugars | 4.1 g | 4.1 g | 6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 8.5 −59% |
| Salt | 0.1 g | 0.1 g | 0.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lapte de vacă parţial degresat, pasteurizat; cultură acido-lactică, drojdii. Tara de origine a laptelui: România. Produs obținut prin dublă fermentație.
Product details
- Serving size
- 100g
- Sold in
- Romania
- Barcode
- 5941905044582
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 26, 2026
- Nutri-Score: — → b
- Salt: — → 0.14
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100 g and about 46 kcal per serving (100g).
How much sugar is in Kefir?
Kefir has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 4 
a NOVA 4 More dairies
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
a More from Lăptăria cu caimac
View all →
c 
b NOVA 1 
c NOVA 1 
d