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Κεφίρ
Κεφίρ by ΜΕΒΓΑΛ provides 48 kcal per 100 g, with 6 g of sugars and 3.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (330 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 158 kcal | 76 −36% | |
| Total fat | 1.3 g | 4.3 g | 6% | 2.7 −52% |
| Saturated fat | 0.9 g | 3 g | 15% | 1.6 −44% |
| Carbohydrates | 6 g | 19.8 g | 7% | 8.5 −29% |
| Total sugars | 6 g | 19.8 g | 7.8 −23% | |
| Protein | 3.1 g | 10.2 g | 20% | 4.1 −25% |
| Salt | 0.1 g | 0.4 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bottle (330 ml)
- Labels & certifications
- Source of proteinsHigh proteinsNo lactose
- Sold in
- Greece
- Barcode
- 5201083352061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κεφίρ?
Κεφίρ contains 48 kcal per 100 g and about 158 kcal per serving (1 bottle (330 ml)).
How much sugar is in Κεφίρ?
Κεφίρ has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Κεφίρ healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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