View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kéfir
Kéfir provides 10 kcal per 100 ml, with 0 g of sugars and 0.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Kefir de fruits category. Contains: orange.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 10 kcal | 10 kcal | 10 +5% | |
| Total fat | 0 g | 0 g | 0% | 0 |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −55% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.2 −44% |
| Protein | 0.1 g | 0.1 g | 0% | 0.1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Kefir de fruits products on Foodmetria.
Compared with other kefir de fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, ferments de kefir*, gingembre* (1,5%); citron* (1,4%), orange* (0,3%), sucre de canne* (disparait pendant la fermentation), figues séchées*.
- Allergens
- Orange
Product details
- Serving size
- 100 ml
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3770013130533
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 10 kcal per 100 ml and about 10 kcal per serving (100 ml).
How much sugar is in Kéfir?
Kéfir has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kéfir contain?
According to the label data it contains: Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More kefir de fruits
View all →
b NOVA 3 
c 
a NOVA 3 
b NOVA 3 
a NOVA 3 
NOVA 3