Kéfir vs Kéfir de fruit - citron verveine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Kéfir | Kéfir de fruit - citron verv... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 10 kcal | 10 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | — | 0 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 0.1 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Kéfir lists: Orange.
Ingredients
Kéfir
Eau, ferments de kefir*, gingembre* (1,5%); citron* (1,4%), orange* (0,3%), sucre de canne* (disparait pendant la fermentation), figues séchées*.
Kéfir de fruit - citron verveine
Eau, ferments de kéfir, citron* (1,6%), sucre de canne*, figues séchées*, verveine* (0,3%), gingembre*.
FAQ
Which is healthier: Kéfir or Kéfir de fruit - citron verveine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 10 kcal versus 10 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 0 g versus 0 g per 100 g.