Kefir de fruits citron vs Kéfir
Overall, Kefir de fruits citron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Kefir de fruits citron | Kéfir |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 4 kcal | 10 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | — |
| Fiber | 0.5 g | 0.1 g |
| Protein | 0 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir de fruits citron has 60% fewer calories (4 kcal vs 10 kcal).
- Kéfir has no sugar, while Kefir de fruits citron has 0.6 g.
- Kefir de fruits citron has 80% more fiber (0.5 g vs 0.1 g).
- Only Kéfir lists: Orange.
Ingredients
Kefir de fruits citron
Eau, grains de kéfir, citrons* 3%, figues séchées, sucre de canne roux* (disparait pendant la fermentation), jus de gingembre frais*, jus de baies de goji. *Ingrédients agricoles issus de l'Agriculture Biologique.
Kéfir
Eau, ferments de kefir*, gingembre* (1,5%); citron* (1,4%), orange* (0,3%), sucre de canne* (disparait pendant la fermentation), figues séchées*.
FAQ
Which is healthier: Kefir de fruits citron or Kéfir?
Overall, Kefir de fruits citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir de fruits citron has fewer calories: 4 kcal versus 10 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 0 g versus 0.6 g per 100 g.