Kefir citron vs Kéfir
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir citron | Kéfir |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 10 kcal | 10 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | — |
| Fiber | 0.1 g | 0.1 g |
| Protein | 0.1 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has no sugar, while Kefir citron has 1 g.
- Only Kefir citron lists: None.
- Only Kéfir lists: Orange.
Ingredients
Kefir citron
Eau filtrée, véritables grains de kéfir de fruits vivants, citrons frais*, figues séchées*, sucre de canne* (disparaît durant la fermentation), jus de gingembre frais*, jus de baies de Goji fraiches * *ingrédients issus de l'agriculture biologique contrôlée, certifié par FR-BIO 09 Non pasteurisé
Kéfir
Eau, ferments de kefir*, gingembre* (1,5%); citron* (1,4%), orange* (0,3%), sucre de canne* (disparait pendant la fermentation), figues séchées*.
FAQ
Which is healthier: Kefir citron or Kéfir?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir citron has fewer calories: 10 kcal versus 10 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 0 g versus 1 g per 100 g.