View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kéfir
Kéfir by Nestlé provides 44 kcal per 100 g, with 3.9 g of sugars and 3.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fermented milk products category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 44 kcal | 197 −78% |
| Total fat | 1.5 g | 13.4 −89% |
| Saturated fat | 0.9 g | 8.1 −89% |
| Carbohydrates | 3.9 g | 8.7 −55% |
| Total sugars | 3.9 g | 6 −36% |
| Protein | 3.4 g | 10.1 −66% |
| Salt | 0.1 g | 1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Switzerland
- Barcode
- 3023290097915
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 44 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
a More fermented milk products
View all →
b 
b NOVA 4 
c NOVA 1 
c NOVA 4 
c NOVA 4 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4