Nutrition report ready

Keema with chicken & basmati rice chapati wrap

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 3

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Keema with chicken & basmati rice chapati wrap

in Sandwiches Barcode 0857063002256
Very good nutritional quality
Processed food

Keema with chicken & basmati rice chapati wrap provides 192 kcal per 100 g, with 1.9 g of sugars and 9.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1 g · Low
Sugars
1.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 wrap (156 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 192 kcal 300 kcal 284 −32%
Total fat 5.1 g 8 g 10% 15.6 −67%
Saturated fat 1 g 1.5 g 8% 5.2 −81%
Carbohydrates 26.9 g 42 g 15% 25.4 +6%
Total sugars 1.9 g 3 g 3.9 −50%
Dietary fiber 4.5 g 7 g 25% 1.9 +134%
Protein 9.6 g 15 g 30% 15.5 −38%
Salt 0.7 g 1.2 g 2 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 34%
Sugars lower 41%
Salt lower 25%
Saturated fat lower 18%
Protein top 61%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Keema filling: boneless chicken, basmati rice (water, basmati rice, expeller pressed canola oil, garlic ginger), green peas, tomato puree (tomato concentrate [water, tomato paste], citric acid), diced onions, diced tomatoes, diced red bell pepper, cream spices, expeller pressed canola oil, ginger, unsalted butter, sea salt, whole grain wrap: whole wheat flour, water, expeller pressed canola oil, sea salt.

Not vegan
Allergens
GlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 wrap (156 g)
Sold in
United States
Barcode
0857063002256

Prices reported by shoppers

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Frequently asked questions

How many calories are in Keema with chicken & basmati rice chapati wrap?

Keema with chicken & basmati rice chapati wrap contains 192 kcal per 100 g and about 300 kcal per serving (1 wrap (156 g)).

How much sugar is in Keema with chicken & basmati rice chapati wrap?

Keema with chicken & basmati rice chapati wrap has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Keema with chicken & basmati rice chapati wrap healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Keema with chicken & basmati rice chapati wrap vegan?

Based on its ingredient list, it is not vegan.

What allergens does Keema with chicken & basmati rice chapati wrap contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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