Keebler, graham cracker crumbs
Keebler, graham cracker crumbs provides 419 kcal per 100 g, with 19.4 g of sugars and 6.5 g of protein. That is 46% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 382 +10% | |
| Total fat | 11.3 g | 3.5 g | 4% | 8 +41% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 3.4 −53% |
| Carbohydrates | 77.4 g | 24 g | 9% | 71.6 +8% |
| Total sugars | 19.4 g | 6 g | 35.7 −46% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.2 |
| Protein | 6.5 g | 2 g | 4% | 6.6 |
| Salt | 1.7 g | 0.5 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, graham flour, partially hydrogenated soybean and/or cottonseed oil, salt, baking soda, honey, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0077213280024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keebler, graham cracker crumbs?
Keebler, graham cracker crumbs contains 419 kcal per 100 g and about 130 kcal per serving (5 Tbsp (31 g)).
How much sugar is in Keebler, graham cracker crumbs?
Keebler, graham cracker crumbs has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keebler, graham cracker crumbs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keebler, graham cracker crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keebler, graham cracker crumbs contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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