Kashi pizza mediterranean 5.5oz
Kashi pizza mediterranean 5.5oz provides 248 kcal per 100 g, with 3.7 g of sugars and 11.1 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pizza (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 387 kcal | 131 +89% | |
| Total fat | 7.9 g | 12.3 g | 16% | 5.1 +55% |
| Saturated fat | 2.8 g | 4.4 g | 22% | 1.2 +135% |
| Carbohydrates | 36.3 g | 56.6 g | 21% | 14.2 +156% |
| Total sugars | 3.7 g | 5.8 g | 2.7 +38% | |
| Dietary fiber | 3.9 g | 6.1 g | 22% | 3.9 |
| Protein | 11.1 g | 17.3 g | 35% | 7.9 +40% |
| Salt | 1 g | 1.5 g | 0.8 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, ground flaxseed, yeast, honey, extra virgin olive oil, wheat gluten, wheat starch, garlic powder), sauce (tomatoes [tomatoes, tomato puree, citric acid], roasted red bell pepper pesto [roasted red bell peppers, expeller-pressed canola oil, parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes], balsamic vinegar, basil, sea salt, granulated garlic, black pepper, cayenne pepper], tomatoes [tomatoes, citric acid], dried cane syrup, salt, basil, cornstarch), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, annatto color]), red bell peppers, spinach, feta cheese (pasteurized cow's milk, cheese culture, salt, enzymes), red onion.
- Allergens
- GlutenMilkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pizza (156 g)
- Sold in
- United States
- Barcode
- 0018627102366
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kashi pizza mediterranean 5.5oz?
Kashi pizza mediterranean 5.5oz contains 248 kcal per 100 g and about 387 kcal per serving (1 Pizza (156 g)).
How much sugar is in Kashi pizza mediterranean 5.5oz?
Kashi pizza mediterranean 5.5oz has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kashi pizza mediterranean 5.5oz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi pizza mediterranean 5.5oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi pizza mediterranean 5.5oz contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1 More frozen plant-based foods mixes
View all →
b NOVA 3
c NOVA 3
a NOVA 1
a NOVA 3
a NOVA 4
c NOVA 3