Kashi pizza mediterranean 12.7oz

in Frozen plant-based foods mixes Barcode 0018627329053
Average nutritional quality
Ultra-processed food

Kashi pizza mediterranean 12.7oz provides 231 kcal per 100 g, with 2.8 g of sugars and 12.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
2.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 pizza (120 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 277 kcal 131 +76%
Total fat 7.5 g 9 g 12% 5.1 +48%
Saturated fat 3.2 g 3.8 g 19% 1.2 +169%
Carbohydrates 31 g 37.2 g 14% 14.2 +119%
Total sugars 2.8 g 3.4 g 2.7
Dietary fiber 4.1 g 4.9 g 18% 3.9
Protein 12.7 g 15.2 g 30% 7.9 +60%
Salt 1.3 g 1.6 g 0.8 +58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other frozen plant-based foods mixes

Calories higher 9%
Sugars higher 47%
Salt higher 19%
Saturated fat higher 10%
Protein top 25%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], water, wheat flour, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, annatto color], asiago cheese [pasteurized part-skim cow's milk, cheese cultures, salt, microbial rennet]), sauce (tomatoes [tomatoes, tomato puree, citric acid], roasted red bell pepper pesto [roasted red bell peppers, expeller-pressed canola oil, parmesan cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes), balsamic vinegar, basil, sea salt, granulated garlic, black pepper, cayenne pepper], tomatoes [tomatoes, citric acid], dried cane syrup, salt, spice, cornstarch), spinach, roasted red bell peppers, red bell peppers, feta cheese (pasteurized cow's milk, cheese culture, salt, enzymes), roasted red onion, red onion.

Not vegan
Allergens
GlutenMilkSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 pizza (120 g)
Sold in
United States
Barcode
0018627329053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi pizza mediterranean 12.7oz?

Kashi pizza mediterranean 12.7oz contains 231 kcal per 100 g and about 277 kcal per serving (1/3 pizza (120 g)).

How much sugar is in Kashi pizza mediterranean 12.7oz?

Kashi pizza mediterranean 12.7oz has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kashi pizza mediterranean 12.7oz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi pizza mediterranean 12.7oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kashi pizza mediterranean 12.7oz contain?

According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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