Kashi, Golean, Crunch Peanut Hemp Bar
Kashi, Golean, Crunch Peanut Hemp Bar by Kashi provides 444 kcal per 100 g, with 20 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 200 kcal | 453 | |
| Total fat | 22.2 g | 10 g | 13% | 25.3 −12% |
| Saturated fat | 3.3 g | 1.5 g | 8% | 6.8 −51% |
| Carbohydrates | 46.7 g | 21 g | 8% | 48.9 |
| Total sugars | 20 g | 9 g | 18.7 +7% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 6.7 +65% |
| Protein | 20 g | 9 g | 18% | 13.3 +50% |
| Salt | 0.8 g | 0.3 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (Peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (Pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness.
- Allergens
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0018627105367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Golean, Crunch Peanut Hemp Bar?
Kashi, Golean, Crunch Peanut Hemp Bar contains 444 kcal per 100 g and about 200 kcal per serving (1 bar (45 g)).
How much sugar is in Kashi, Golean, Crunch Peanut Hemp Bar?
Kashi, Golean, Crunch Peanut Hemp Bar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi, Golean, Crunch Peanut Hemp Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kashi, Golean, Crunch Peanut Hemp Bar contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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