View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Karnemelk
Karnemelk by Balade provides 54 kcal per 100 g, with 10 g of sugars and 2.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buttermilks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 164 kcal | 52 | |
| Total fat | 0.5 g | 1.5 g | 2% | 1.4 −64% |
| Saturated fat | 0.3 g | 0.9 g | 5% | 0.8 −62% |
| Carbohydrates | 10 g | 30 g | 11% | 6.5 +54% |
| Total sugars | 10 g | 30 g | 6.3 +60% | |
| Protein | 2.3 g | 6.9 g | 14% | 3.2 −27% |
| Salt | 0.1 g | 0.4 g | 0.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 297 Buttermilks products on Foodmetria.
Compared with other buttermilks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (300 g)
- Sold in
- Belgium
- Barcode
- 5411396039874
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Karnemelk?
Karnemelk contains 54 kcal per 100 g and about 164 kcal per serving (1 portion (300 g)).
How much sugar is in Karnemelk?
Karnemelk has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Karnemelk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More buttermilks
View all →
c NOVA 4 
b NOVA 1 
b NOVA 1 
b 
b NOVA 1 
a More from Balade
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
e NOVA 4 
d NOVA 4