Top 10 · Updated October 2026

Lowest-Calorie Buttermilks

The 10 lightest buttermilks products on this list range from 9.3 to 27.7 kcal per 100 g. The buttermilks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 279 buttermilks with complete data.

1

Frische Buttermilch

Berchtesgadener Land · 500 g

b 9 kcal 4.5 g sugar 3.6 g protein 1 g fat

Also: No additives
2

Karnemelk

Milbona · 1000 ml

a NOVA 1 10 kcal 1 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
3

Lait fermenté fabrication artisanale

Elben · 1l

d NOVA 1 10 kcal 1 g sugar 2 g protein 2 g fat

Also: No additives
4

Butter milk amul

Amul · 500ml

a 23 kcal 2.5 g sugar 1.3 g protein 0.7 g fat

Also: No additives
5

Karnemelk

Jumbo · 1 L

a NOVA 4 24 kcal 3.2 g sugar 2.6 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
6

Lait battu

Milsa

a NOVA 4 25 kcal 3.2 g sugar 2.6 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
7

Karnemelk

Albert heijn · 1,5 l

a NOVA 1 26 kcal 3.5 g sugar 3 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
8

Karnemelk Bio+

Bio · 1 Liter

a NOVA 1 27 kcal 3.6 g sugar 3 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives
9

Karnemelk

a NOVA 1 27 kcal 3.6 g sugar 3 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives
10

Biologische karnemelk

Hema · 1 l

a NOVA 1 28 kcal 3.6 g sugar 3 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published buttermilks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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