Top 10 · Updated October 2026

Best Low-Sugar Buttermilks

The 10 lowest-sugar buttermilks products on this list range from 0 g to 2.2 g of sugar per 100 g. The buttermilks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 262 buttermilks with complete data.

1

Elben - lait fermenté

Candia · 1 l

b 35 kcal 0 g sugar 3.3 g protein 0.5 g fat
2

Heavenly Butter

Lidl · 500 g

d NOVA 4 533 kcal 0.2 g sugar 0.1 g protein 59 g fat

Also: Vegan · Vegetarian
3

Karnemelk

Milbona · 1000 ml

a NOVA 1 10 kcal 1 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Lait fermenté fabrication artisanale

Elben · 1l

d NOVA 1 10 kcal 1 g sugar 2 g protein 2 g fat

Also: No additives
5

Butter milk

Avonmore · 5 x 200 ml

a NOVA 1 28 kcal 1.3 g sugar 1.7 g protein 1 g fat

Also: No additives
6

Amul Masti Spiced Buttermilk 200ml

Amul · 200mL

c NOVA 4 29 kcal 1.8 g sugar 1.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian
7

Bulgarian Style Buttermilk

Darigold · 240 ml

a NOVA 1 29 kcal 2.1 g sugar 1.4 g protein 1.6 g fat

Also: No additives
8

Buttermilch

Milsani · 500 ml

a NOVA 1 34 kcal 2.2 g sugar 3.5 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

Reine Buttermilch

Frankenland · 250g

a NOVA 1 34 kcal 2.2 g sugar 3.5 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives
10

Maślanka naturalna

Mleczna Dolina

a NOVA 1 34 kcal 2.2 g sugar 3.5 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published buttermilks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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