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Kara boondhi
Kara boondhi by Telugu Foods provides 536 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category and comes in a 170 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 440 +22% | |
| Total fat | 35.7 g | 10 g | 13% | 21.3 +68% |
| Saturated fat | 10.7 g | 3 g | 15% | 4.9 +117% |
| Carbohydrates | 46.4 g | 13 g | 5% | 49.1 −5% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +51% |
| Protein | 14.3 g | 4 g | 8% | 11.4 +26% |
| Salt | 1.1 g | 0.3 g | 2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 170
- Serving size
- 1 portion (28 g)
- Sold in
- France
- Barcode
- 8906081381668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kara boondhi?
Kara boondhi contains 536 kcal per 100 g and about 150 kcal per serving (1 portion (28 g)).
How much sugar is in Kara boondhi?
Kara boondhi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kara boondhi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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