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Kaptein
Kaptein by Orkla confectionery & snacks provides 410 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 410 kcal | 449 −9% |
| Total fat | 6.4 g | 18.1 −65% |
| Saturated fat | 1 g | 4.9 −80% |
| Carbohydrates | 73 g | 59.9 +22% |
| Total sugars | 2.1 g | 4.8 −56% |
| Dietary fiber | 4.5 g | 4.7 |
| Protein | 14 g | 10.2 +37% |
| Salt | 1.5 g | 1.9 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hvetemel, vegetabilsk olje (solsikke, shea, raps, kokos), hvetegluten, invertsukker, salt, byggmalt, surhetsreguler - ende middel (sitronsyre), natriumdisulfit, melbehandlingsmiddel (askorbinsyre).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Norway
- Barcode
- 7039310001073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kaptein?
Kaptein contains 410 kcal per 100 g.
How much sugar is in Kaptein?
Kaptein has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kaptein healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kaptein contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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