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Kapern
Kapern by ibero provides 30 kcal per 100 g, with 0.1 g of sugars and 2.1 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pickled capers category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 11 kcal | 39 −23% | |
| Total fat | 0.6 g | 0.2 g | 0% | 1.3 −55% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −29% |
| Carbohydrates | 4.2 g | 1.5 g | 1% | 3.3 +29% |
| Total sugars | 0.1 g | 0 g | 0.5 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 2.1 g | 0.7 g | 1% | 2.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Pickled capers products on Foodmetria.
Compared with other pickled capers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kapern, Wasser, Speisesalz, Säuerungsmittel Essigsäure
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 35g
- Sold in
- France, Germany
- Barcode
- 4013200552237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kapern?
Kapern contains 30 kcal per 100 g and about 11 kcal per serving (35g).
How much sugar is in Kapern?
Kapern has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kapern healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kapern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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