View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kanepi seemne leib
Kanepi seemne leib by Eesti Pagar provides 293 kcal per 100 g, with 8.9 g of sugars and 7.9 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 82 kcal | 286 | |
| Total fat | 5.4 g | 1.5 g | 2% | 5.3 |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −62% |
| Carbohydrates | 50 g | 14 g | 5% | 48.4 |
| Total sugars | 8.9 g | 2.5 g | 4.6 +95% | |
| Dietary fiber | 27.1 g | 7.6 g | 27% | 4.5 +500% |
| Protein | 7.9 g | 2.2 g | 4% | 9.6 −18% |
| Salt | 3 g | 0.8 g | 1.3 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rukkijahu (49%), vesi, idandatud rukkiterad (8%) , suhkur, rukkilinnasejahu, kanepiseemned (5%), odralinnaseekstrakt, päevalil leseemned (2%), linaseemned (2%), kanepijahu (1%), sool (0,8%), pärm, chia seemned (0,4% ) Võib sisaldada pima osakesi.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 28 g
- Sold in
- Estonia
- Barcode
- 4740086013759
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kanepi seemne leib?
Kanepi seemne leib contains 293 kcal per 100 g and about 82 kcal per serving (28 g).
How much sugar is in Kanepi seemne leib?
Kanepi seemne leib has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kanepi seemne leib healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kanepi seemne leib contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Eesti Pagar
View all →
c NOVA 4 
b 
NOVA 4 
d 
a