Kale by Verdifresh

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Kale

by Verdifresh 200 g in Fresh vegetables Barcode 8437013139335

Col rizada

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kale by Verdifresh provides 40 kcal per 100 g, with 2.3 g of sugars and 4.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.1 g · Low
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 40 kcal 41
Total fat 0.9 g 0.6 +43%
Saturated fat 0.1 g 0.1 −30%
Carbohydrates 8.7 g 5.7 +54%
Total sugars 2.3 g 2.4
Added sugars 0 g 0 −100%
Dietary fiber 3.6 g 2.7 +34%
Protein 4.3 g 2.3 +83%
Salt 0.1 g 0.4 −79%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 28%
Sugars higher 41%
Salt higher 38%
Saturated fat higher 41%
Protein top 8%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Col rizada

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Labels & certifications
Vegetariansource of fibreVeganCalcium sourceGreen DotHigh fibres
Sold in
Spain
Barcode
8437013139335

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kale?

Kale contains 40 kcal per 100 g.

How much sugar is in Kale?

Kale has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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