View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kaas & pompoen
Kaas & pompoen by Vlegelaar provides 459 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 115 kcal | 449 | |
| Total fat | 21 g | 5.3 g | 7% | 18.1 +16% |
| Saturated fat | 9.1 g | 2.3 g | 12% | 4.9 +85% |
| Carbohydrates | 51 g | 12.8 g | 5% | 59.9 −15% |
| Total sugars | 1 g | 0.3 g | 4.8 −79% | |
| Dietary fiber | 2.9 g | 0.7 g | 3% | 4.7 −38% |
| Protein | 15 g | 3.8 g | 8% | 10.2 +47% |
| Salt | 1.6 g | 0.4 g | 1.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5201 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cracker (25 g)
- Sold in
- Netherlands
- Barcode
- 2003020031625
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kaas & pompoen?
Kaas & pompoen contains 459 kcal per 100 g and about 115 kcal per serving (1 cracker (25 g)).
How much sugar is in Kaas & pompoen?
Kaas & pompoen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kaas & pompoen healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3