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Juustosämpylä
Juustosämpylä by Sepon Pulla ja Leipä Oy provides 270 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bread rolls category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 270 kcal | 269 | |
| Total fat | 6 g | 6 g | 8% | 4.6 +30% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 43 g | 43 g | 16% | 46 −7% |
| Total sugars | 0.5 g | 0.5 g | 5 −90% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 2.1 −37% |
| Protein | 10 g | 10 g | 20% | 9.1 +10% |
| Salt | 0.8 g | 0.8 g | 1.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEHNÄjauho, vesi, kaurarouhe kaurahiutale, kauralese), vehnägluteeni laktoositon EDAM-MOZZARELLA vehnänalkio, rypsiöljy, hiiva, suola, sokeri
- Allergens
- GlutenMilk
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 6429810111180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Juustosämpylä?
Juustosämpylä contains 270 kcal per 100 g and about 270 kcal per serving (100 g).
How much sugar is in Juustosämpylä?
Juustosämpylä has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Juustosämpylä healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Juustosämpylä contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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