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Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread
Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread by Middle East Bakery Inc provides 219 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 9 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (0.5 LAVASH)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 70 kcal | 272 −19% | |
| Total fat | 7.8 g | 2.5 g | 3% | 3.6 +117% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 0.5 +208% |
| Carbohydrates | 31.3 g | 10 g | 4% | 47.7 −35% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 9.4 g | 3 g | 11% | 6.3 +50% |
| Protein | 18.8 g | 6 g | 12% | 10.7 +75% |
| Salt | 1 g | 0.3 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, wheat gluten, golden flax seed flour, oat fiber, non-gmo soybean oil, soy flour, tapioca flour, yeast, oat bran, whole grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole rye flour, who
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 9 oz
- Serving size
- 32 g (0.5 LAVASH)
- Sold in
- United States
- Barcode
- 0074117882026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread?
Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread contains 219 kcal per 100 g and about 70 kcal per serving (32 g (0.5 LAVASH)).
How much sugar is in Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread?
Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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