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John west
John west by Tuna stake with little brine provides 120 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tunas category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 72 kcal | 191 −37% | |
| Total fat | 0.9 g | 0.5 g | 1% | 10.9 −92% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.8 −83% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 28 g | 16.8 g | 34% | 21.8 +28% |
| Salt | 0.9 g | 0.5 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna (Fish) 93%, Water, Salt.
- Allergens
- Fish
Product details
- Serving size
- 60 g
- Sold in
- United Kingdom
- Barcode
- 5000171053367
Prices reported by shoppers
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Frequently asked questions
How many calories are in John west?
John west contains 120 kcal per 100 g and about 72 kcal per serving (60 g).
How much sugar is in John west?
John west has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John west healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John west vegan?
Based on its ingredient list, it is not vegan.
What allergens does John west contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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