Nutrition report ready
Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll
Nutri-Score C
View detailsJersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll
Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll by Jersey Mike's Subs provides 109 kcal per 100 g, with 1.6 g of sugars and 6.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category and comes in a 185 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 202 kcal | 284 −62% | |
| Total fat | 4.9 g | 9 g | 12% | 15.6 −69% |
| Saturated fat | 2.2 g | 4 g | 20% | 5.2 −58% |
| Carbohydrates | 9.7 g | 18 g | 7% | 25.4 −62% |
| Total sugars | 1.6 g | 3 g | 3.9 −58% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 6.5 g | 12 g | 24% | 15.5 −58% |
| Salt | 0.5 g | 1 g | 2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 185 g
- Serving size
- 185g
- Sold in
- United States
- Barcode
- 9144701504757400524480
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll contains 109 kcal per 100 g and about 202 kcal per serving (185g).
How much sugar is in Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Egg & Cheese Sandwich On Kaiser Roll healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c