Nutrition report ready
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel
Nutri-Score B
View detailsJersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel by Jersey Mike's Subs provides 68 kcal per 100 g, with 1.1 g of sugars and 4.7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 275 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 275g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 187 kcal | 284 −76% | |
| Total fat | 2.6 g | 7 g | 9% | 15.6 −84% |
| Saturated fat | 1.1 g | 3 g | 15% | 5.2 −79% |
| Carbohydrates | 6.6 g | 18 g | 7% | 25.4 −74% |
| Total sugars | 1.1 g | 3 g | 3.9 −72% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 4.7 g | 13 g | 26% | 15.5 −70% |
| Salt | 0.6 g | 1.5 g | 2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 275 g
- Serving size
- 275g
- Sold in
- United States
- Barcode
- 34275971543715618368622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel contains 68 kcal per 100 g and about 187 kcal per serving (275g).
How much sugar is in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Plain Bagel healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c