Nutrition report ready
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll
Nutri-Score B
View detailsJersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll by Jersey Mike's Subs provides 69 kcal per 100 g, with 0.4 g of sugars and 5.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 256 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 256g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 176 kcal | 284 −76% | |
| Total fat | 3.1 g | 8 g | 10% | 15.6 −80% |
| Saturated fat | 1.2 g | 3 g | 15% | 5.2 −77% |
| Carbohydrates | 5.1 g | 13 g | 5% | 25.4 −80% |
| Total sugars | 0.4 g | 1 g | 3.9 −90% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 5.1 g | 13 g | 26% | 15.5 −67% |
| Salt | 0.6 g | 1.5 g | 2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 256 g
- Serving size
- 256g
- Sold in
- United States
- Barcode
- 77334760644787722500295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll contains 69 kcal per 100 g and about 176 kcal per serving (256g).
How much sugar is in Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll?
Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, #4 Ham, Egg & Cheese Sandwich On Kaiser Roll healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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