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Jamon de Teruel
Jamon de Teruel by Aire Sano provides 297 kcal per 100 g, with 0 g of sugars and 30.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Spanish meat products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 305 |
| Total fat | 19.3 g | 20.3 −5% |
| Saturated fat | 5.7 g | 7.7 −26% |
| Carbohydrates | 0 g | 2.1 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Protein | 30.9 g | 28.3 +9% |
| Salt | 4.6 g | 3.6 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Spanish meat products products on Foodmetria.
Compared with other spanish meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8436046061453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon de Teruel?
Jamon de Teruel contains 297 kcal per 100 g.
How much sugar is in Jamon de Teruel?
Jamon de Teruel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon de Teruel healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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