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Jamón de cebo
Jamón de cebo by Covap provides 284 kcal per 100 g, with 0.5 g of sugars and 34 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques de cebo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 333 −15% |
| Total fat | 16 g | 23.7 −32% |
| Saturated fat | 6 g | 8.2 −27% |
| Carbohydrates | 2 g | 0.7 +194% |
| Total sugars | 0.5 g | 0.4 +27% |
| Protein | 34 g | 29.6 +15% |
| Salt | 5 g | 4.4 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Jambons iberiques de cebo products on Foodmetria.
Compared with other jambons iberiques de cebo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8411585008589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de cebo?
Jamón de cebo contains 284 kcal per 100 g.
How much sugar is in Jamón de cebo?
Jamón de cebo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de cebo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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