Jamón Cocido Extra Braseado by Montesano

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Jamón Cocido Extra Braseado

by Montesano in Prepared meats Barcode 8420391531303
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jamón Cocido Extra Braseado by Montesano provides 90 kcal per 100 g, with 0.1 g of sugars and 18.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.1 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 90 kcal 250 −64%
Total fat 1.5 g 17.1 −91%
Saturated fat 0.5 g 6.9 −92%
Carbohydrates 0.1 g 3.4 −97%
Total sugars 0.1 g 1.8 −97%
Protein 18.8 g 21.5 −13%
Salt 2.6 g 2.7

Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 9%
Sugars lower 32%
Salt higher 40%
Saturated fat lower 19%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen DotNo lactose
Sold in
Spain
Barcode
8420391531303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Cocido Extra Braseado?

Jamón Cocido Extra Braseado contains 90 kcal per 100 g.

How much sugar is in Jamón Cocido Extra Braseado?

Jamón Cocido Extra Braseado has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Cocido Extra Braseado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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