Nutrition report ready

Jamón

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score E

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Jamón by Carrefour

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Jamón

by Carrefour in Meats Barcode 8431876305272010100
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamón by Carrefour provides 428 kcal per 100 g, with 0.5 g of sugars and 31.7 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Meats category.

Nutrient levels per 100 g

Fat
33.5 g · High
Saturated fat
12.7 g · High
Sugars
0.5 g · Low
Salt
8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 428 kcal 205 +109%
Total fat 33.5 g 12.9 +160%
Saturated fat 12.7 g 4.8 +163%
Carbohydrates 0.5 g 3.6 −86%
Total sugars 0.5 g 1 −51%
Dietary fiber 0 g 1 −100%
Protein 31.7 g 18.4 +73%
Salt 8 g 1.5 +431%

Category average across 3359 Meats products on Foodmetria.

Compared with other meats

Calories higher 4%
Sugars lower 46%
Salt higher 1%
Saturated fat higher 7%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No lactose
Sold in
Spain
Barcode
8431876305272010100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón?

Jamón contains 428 kcal per 100 g.

How much sugar is in Jamón?

Jamón has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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