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Jambons
Jambons by Golden Bake provides 275 kcal per 100 g, with 4.5 g of sugars and 7.4 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puff pastries with ham and cheese category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 275 kcal | 288 |
| Total fat | 17 g | 17 |
| Saturated fat | 8.2 g | 10.2 −20% |
| Carbohydrates | 24 g | 25.3 −5% |
| Total sugars | 4.5 g | 2.9 +56% |
| Added sugars | 0 g | 0.7 −100% |
| Protein | 7.4 g | 7.7 |
| Salt | 0.9 g | 1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Puff pastries with ham and cheese products on Foodmetria.
Compared with other puff pastries with ham and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220g
- Sold in
- Ireland
- Barcode
- 5099339000879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambons?
Jambons contains 275 kcal per 100 g.
How much sugar is in Jambons?
Jambons has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambons healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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