Top 10 · Updated October 2026

Highest-Protein Puff Pastries With Ham And Cheese

Puff pastries with ham and cheese: typically 7.8 g of protein per 100 g (median of 53 products). The puff pastries with ham and cheese with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 puff pastries with ham and cheese with complete data.

  1. 1 Feuillantine Comtoise

    Feuillantine Comtoise

    Aldi · 500 g
    d NOVA 4 229 kcal 1.7 g sugar 11 g protein 11 g fat

    Also: Palm oil free

  2. 2 La véritable Marcelline

    La véritable Marcelline

    Maison Rambert
    e NOVA 4 314 kcal 0.1 g sugar 10.6 g protein 21.4 g fat
  3. 3 Feuilletés tressés jambon emmental

    Feuilletés tressés jambon emmental

    Carrefour · 240 g
    d NOVA 4 305 kcal 2.3 g sugar 10 g protein 18 g fat

    Also: Palm oil free

  4. 4 4 Roulés Jambon Emmental

    4 Roulés Jambon Emmental

    Thiriet · 520 g
    d NOVA 4 253 kcal 4.3 g sugar 10 g protein 14 g fat

    Also: Palm oil free

  5. 5 2 Sapins feuillés

    2 Sapins feuillés

    Picard · 150g
    d NOVA 4 288 kcal 2.1 g sugar 9.6 g protein 18 g fat

    Also: Palm oil free

  6. 6 Chicken & bacon bakes

    Chicken & bacon bakes

    Asda · 280 g
    c 213 kcal 2.4 g sugar 9.3 g protein 7.8 g fat

    Also: No additives

  7. 7 Feuilletés Jambon & Emmental

    Feuilletés Jambon & Emmental

    La vie claire · 160 g
    e NOVA 4 421 kcal 1.7 g sugar 9.3 g protein 26.1 g fat

    Also: Palm oil free

  8. 8 4 paniers jambon-emmental

    4 paniers jambon-emmental

    Picard · 400 g
    d NOVA 4 260 kcal 3.7 g sugar 9.2 g protein 14 g fat

    Also: Palm oil free

  9. 9 2 feuilletés jambon fromage

    2 feuilletés jambon fromage

    · 280 g
    d 293 kcal 2.5 g sugar 9.1 g protein 17 g fat
  10. 10 Paniers. Gourmands Jambon Fromage

    Paniers. Gourmands Jambon Fromage

    Toupargel · 1120 g
    d NOVA 4 277 kcal 1.9 g sugar 8.8 g protein 16 g fat

How we built this list

We ranked all published puff pastries with ham and cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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