Top 10 · Updated October 2026

Lowest-Calorie Puff Pastries With Ham And Cheese

The 10 lightest puff pastries with ham and cheese products on this list range from 213 to 264 kcal per 100 g. The puff pastries with ham and cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 puff pastries with ham and cheese with complete data.

  1. 1 Chicken & bacon bakes

    Chicken & bacon bakes

    Asda · 280 g
    c 213 kcal 2.4 g sugar 9.3 g protein 7.8 g fat

    Also: No additives

  2. 2 Paniers feuilletés Jambon Emmental

    Paniers feuilletés Jambon Emmental

    Carrefour · 400 g (4 x 100 g)
    d NOVA 4 224 kcal 2.1 g sugar 6.8 g protein 12 g fat

    Also: Palm oil free

  3. 3 Feuillantine Comtoise

    Feuillantine Comtoise

    Aldi · 500 g
    d NOVA 4 229 kcal 1.7 g sugar 11 g protein 11 g fat

    Also: Palm oil free

  4. 4 Paniers feuilletés

    Paniers feuilletés

    · 4 x 100 g
    d NOVA 4 238 kcal 4 g sugar 7.1 g protein 13 g fat

    Also: Palm oil free

  5. 5 4 Roulés Jambon Emmental

    4 Roulés Jambon Emmental

    Thiriet · 520 g
    d NOVA 4 253 kcal 4.3 g sugar 10 g protein 14 g fat

    Also: Palm oil free

  6. 6 Panier Jambon Fromage

    Panier Jambon Fromage

    Belle France · 320 g (4 * 80 g)
    d NOVA 4 259 kcal 2.7 g sugar 6.4 g protein 15.8 g fat
  7. 7 4 paniers jambon-emmental

    4 paniers jambon-emmental

    Picard · 400 g
    d NOVA 4 260 kcal 3.7 g sugar 9.2 g protein 14 g fat

    Also: Palm oil free

  8. 8 Feuilletés jambon, fromage

    Feuilletés jambon, fromage

    Carrefour · 650 g (10 x 65 g)
    d NOVA 4 262 kcal 2.9 g sugar 5 g protein 14 g fat
  9. 9 Feuilletés fromage lidl

    Feuilletés fromage lidl

    · 520 g
    d 263 kcal 1.8 g sugar 5.3 g protein 14 g fat
  10. 10 Feuilleté jambon fromage

    Feuilleté jambon fromage

    · 520 g
    d 264 kcal 2.6 g sugar 7.8 g protein 14.8 g fat

How we built this list

We ranked all published puff pastries with ham and cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puff pastries with ham and cheese rankings