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Mini ham and cheese jambons
Mini ham and cheese jambons by Golden Bake provides 279 kcal per 100 g, with 1.7 g of sugars and 7.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puff pastry appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 98 kcal | 297 −6% | |
| Total fat | 18.1 g | 6.3 g | 8% | 17.8 |
| Saturated fat | 8.9 g | 3.1 g | 16% | 9.2 |
| Carbohydrates | 21.1 g | 7.4 g | 3% | 26.4 −20% |
| Total sugars | 1.7 g | 0.6 g | 2.6 −34% | |
| Protein | 7.4 g | 2.6 g | 5% | 6.8 +9% |
| Salt | 1 g | 0.3 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 126 Puff pastry appetizers products on Foodmetria.
Compared with other puff pastry appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35.0 g
- Sold in
- Ireland
- Barcode
- 5099339000138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini ham and cheese jambons?
Mini ham and cheese jambons contains 279 kcal per 100 g and about 98 kcal per serving (35.0 g).
How much sugar is in Mini ham and cheese jambons?
Mini ham and cheese jambons has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini ham and cheese jambons healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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