Top 10 · Updated October 2026

Highest-Protein Puff Pastry Appetizers

Puff pastry appetizers: typically 6.4 g of protein per 100 g (median of 123 products). The puff pastry appetizers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 122 puff pastry appetizers with complete data.

1

Bouchées au tourteau

Thiriet · 72 g

e 299 kcal 1.9 g sugar 12 g protein 21 g fat
2

Duo de 24 petits fours

Mix Buffet · 360 g

e NOVA 4 374 kcal 1.9 g sugar 12 g protein 27 g fat
3

20 Feuilletés Au Saumon

e 329 kcal 2.1 g sugar 12 g protein 22 g fat
4

Mini croissants aperitifs oeufs brouillés emmental bacon

Picard · 135 g

d NOVA 4 295 kcal 4.1 g sugar 11 g protein 16 g fat

Also: Palm oil free
5

Carrefour Extra 8 Bouchées aux Crevettes Grises

Carrefour · 130 g

d NOVA 4 264 kcal 3.1 g sugar 11 g protein 16 g fat
6

Croissants au jambon

Denner

d 283 kcal 2 g sugar 10 g protein 16 g fat
7

Mini feuilleté à la viande

Hunkar

d 292 kcal 0.5 g sugar 10 g protein 11.6 g fat
8

Apéritif aux légumes du soleil

Escal · 360 g (12 pièces de 30 g)

c NOVA 4 234 kcal 4.9 g sugar 9.6 g protein 8.9 g fat

Also: Vegetarian
9

Carrefour Extra 15 Bouchées Bolognaise, Emmental, Jambon Fromage

Carrefour · 205 g

d NOVA 4 289 kcal 2.7 g sugar 9.3 g protein 19 g fat
10

Mini feuilletés au fromage

Hunkar · 500 g

d NOVA 3 350 kcal 1.9 g sugar 9.1 g protein 14.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published puff pastry appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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