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Jambon d'épaule séché à l'air
Jambon d'épaule séché à l'air by Nature Suisse provides 223 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 205 +9% |
| Total fat | 11 g | 12.9 −15% |
| Saturated fat | 3.9 g | 4.8 −19% |
| Carbohydrates | 0.6 g | 3.6 −83% |
| Total sugars | 0.5 g | 1 −51% |
| Added sugars | 2.4 g | 1.1 +118% |
| Protein | 31 g | 18.4 +69% |
| Salt | 4.7 g | 1.5 +212% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel de cuisine, glucose, conservateur: nitrate de potassium, antioxydants: citrates de sodium et ascorbate de sodium, extraits d'épices.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Suisse Garantie
- Sold in
- Switzerland
- Barcode
- 4099200405940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon d'épaule séché à l'air?
Jambon d'épaule séché à l'air contains 223 kcal per 100 g.
How much sugar is in Jambon d'épaule séché à l'air?
Jambon d'épaule séché à l'air has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d'épaule séché à l'air healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon d'épaule séché à l'air vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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