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Jambon blanc
Jambon blanc provides 185 kcal per 100 g, with 0.6 g of sugars and 22 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 205 −10% |
| Total fat | 7.1 g | 12.9 −45% |
| Saturated fat | 2.7 g | 4.8 −44% |
| Carbohydrates | 0.6 g | 3.6 −83% |
| Total sugars | 0.6 g | 1 −41% |
| Dietary fiber | 0 g | 1 −100% |
| Protein | 22 g | 18.4 +20% |
| Salt | 2 g | 1.5 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3361 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Label rouge
- Sold in
- France
- Barcode
- 2411843037593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon blanc?
Jambon blanc contains 185 kcal per 100 g.
How much sugar is in Jambon blanc?
Jambon blanc has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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