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Jam packed bites
Jam packed bites by Smash Foods provides 420 kcal per 100 g, with 32 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 1.8 lb pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 486 −14% | |
| Total fat | 18 g | 9 g | 12% | 29.2 −38% |
| Saturated fat | 3 g | 1.5 g | 8% | 5.3 −43% |
| Carbohydrates | 60 g | 30 g | 11% | 43.1 +39% |
| Total sugars | 32 g | 16 g | 31.3 | |
| Added sugars | 4 g | 2 g | 4% | 7.8 −49% |
| Dietary fiber | 8 g | 4 g | 14% | 6.9 +17% |
| Protein | 10 g | 5 g | 10% | 11.9 −16% |
| Salt | 0.9 g | 0.4 g | 0.4 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES, CASHEWS, OAT FLOUR, BLUEBERRY JUICE CONCENTRATE, DATE POWDER, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.8 lb
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 12623318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam packed bites?
Jam packed bites contains 420 kcal per 100 g and about 210 kcal per serving (50g).
How much sugar is in Jam packed bites?
Jam packed bites has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam packed bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jam packed bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jam packed bites contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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