Jam
Jam by The Jam Shoppe provides 156 kcal per 100 g, with 37.5 g of sugars and 0 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 25 kcal | 207 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 37.5 g | 6 g | 2% | 48.9 −23% |
| Total sugars | 37.5 g | 6 g | 45.2 −17% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White grape juice concentrate, strawberries, water, fruit pectin, citric acid, calcium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (16 g)
- Sold in
- United States
- Barcode
- 0648194500625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam?
Jam contains 156 kcal per 100 g and about 25 kcal per serving (1 Tbsp (16 g)).
How much sugar is in Jam?
Jam has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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