Italian Blend
Italian Blend by la fe provides 44 kcal per 100 g, with 3.7 g of sugars and 2.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 40 kcal | 60 −26% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 8.6 g | 7.8 g | 3% | 9.5 −9% |
| Total sugars | 3.7 g | 3.3 g | 2.9 +26% | |
| Dietary fiber | 2.4 g | 2.2 g | 8% | 2.8 −14% |
| Protein | 2.5 g | 2.2 g | 4% | 2.7 −10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARROTS, ZUCCHINI, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS, SALT.
Product details
- Quantity
- 90 g
- Serving size
- 0.66 cup (90 g)
- Sold in
- United States
- Barcode
- 0023545041420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Blend?
Italian Blend contains 44 kcal per 100 g and about 40 kcal per serving (0.66 cup (90 g)).
How much sugar is in Italian Blend?
Italian Blend has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Blend healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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