Israeli Couscous
Israeli Couscous by Fresh & Easy provides 357 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 200 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 42 g | 15% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 5.4 g | 3 g | 11% |
| Protein | 12.5 g | 7 g | 14% |
| Salt | 2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Israeli couscous, onion powder, sea salt, dehydrated garlic, maltodextrin, dehydrated tomato, parsley, lemon juice solids, red bell pepper, corn syrup solids, salt, spices, citric acid, yeast extract, turmeric, soybean oil, annatto, natural flavors, saffron, contains 2% or less of silicon dioxide (to prevent caking).
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 56 g (0.25 cup)
- Sold in
- United States
- Barcode
- 5051379028930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Israeli Couscous?
Israeli Couscous contains 357 kcal per 100 g and about 200 kcal per serving (56 g (0.25 cup)).
How much sugar is in Israeli Couscous?
Israeli Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Israeli Couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Israeli Couscous contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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